A nutrient-rich Broiled Eggs recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Broiled Eggs truly special? Eggs are nature’s perfect food package, offering complete protein and essential nutrients, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. What sets this Broiled Eggs apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 36 minutes
- Total Time: 46 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 8 oz Eggs
- 3 tbsp Tallow
- 2 tsp Himalayan Salt
- 2 tsp Sea Salt
Instructions
- Take Eggs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Eggs generously with Himalayan Salt and Sea Salt.
- Heat Tallow in a suitable pan or cooking vessel.
- Cook Eggs using the Broiled method until desired doneness is reached.
- Cook Beef Tongue separately using the same method, or add it during the last 15 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 533
- Protein: 59g
- Fat: 33g
- Carbs: 0g
- Saturated Fat: 19g
- Cholesterol: 156mg
- Sodium: 560mg