This Slow-Cooked Beef Bone Marrow with Beef Liver recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Slow-Cooked Beef Bone Marrow with Beef Liver truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. The Slow-Cooked cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 455 minutes
- Total Time: 467 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 16 oz Beef Bone Marrow
- 3 tbsp Bacon Fat
- 2 tsp Sea Salt
- 2 tsp Onion Powder
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Sea Salt and Onion Powder.
- Add Beef Bone Marrow to a slow cooker.
- Add enough water or bone broth to partially cover the meat.
- Cook on low for 6-8 hours until the meat is tender and falls apart easily.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 554
- Protein: 44g
- Fat: 42g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 264mg
- Sodium: 331mg