A simple yet delicious carnivore diet recipe featuring Bacon prepared using the Sous Vide technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Sous Vide Bacon with Duck Breast truly special? Bacon is not just a breakfast food but a versatile ingredient for any carnivore meal, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The temperature control in this recipe is key to developing deep, complex flavors in the Bacon. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 433 minutes
- Total Time: 440 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 20 oz Bacon
- 2 tbsp Ghee
- 2 tsp Garlic Powder
- 1 tsp Thyme
- 2 tsp Onion Powder
Instructions
- Take Bacon out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Bacon generously with Garlic Powder, Thyme and Onion Powder.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Bacon in a vacuum-sealed bag with Ghee.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 551
- Protein: 41g
- Fat: 43g
- Carbs: 0g
- Saturated Fat: 19g
- Cholesterol: 215mg
- Sodium: 324mg