A simple yet delicious carnivore diet recipe featuring Beef Tongue prepared using the Roasted technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Roasted Beef Tongue with Mackerel truly special? Beef Tongue has been enjoyed in traditional cuisines worldwide and offers a unique texture and deep flavor, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 53 minutes
- Total Time: 64 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 21 oz Beef Tongue
- 4 oz Mackerel
- 3 tbsp Duck Fat
- 2 tsp Rosemary
- 2 tsp Oregano
Instructions
- Take Beef Tongue out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Tongue generously with Rosemary and Oregano.
- Preheat your oven to 375°F (190°C).
- Place Beef Tongue in a roasting pan and coat with Duck Fat.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 581
- Protein: 44g
- Fat: 45g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 192mg
- Sodium: 303mg