This Air-Fried T-Bone Steak recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Air-Fried T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Air-Fried cooking method offers a modern approach to achieve crispiness without sacrificing the juiciness of the meat. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 37 minutes
- Total Time: 52 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 19 oz T-Bone Steak
- 8 oz Herring
- 3 tbsp Ghee
- 1 tsp Himalayan Salt
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Himalayan Salt.
- Heat Ghee in a suitable pan or cooking vessel.
- Cook T-Bone Steak using the Air-Fried method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 644
- Protein: 44g
- Fat: 52g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 244mg
- Sodium: 567mg