Enjoy this Air-Fried Chicken Wings recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Air-Fried Chicken Wings truly special? Chicken Wings offer the perfect finger food for carnivore dieters with their ideal fat-to-protein ratio, while the Air-Fried cooking method offers a modern approach to achieve crispiness without sacrificing the juiciness of the meat. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 23 minutes
- Total Time: 31 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 21 oz Chicken Wings
- 6 oz Salmon
- 3 tbsp Butter
- 1 tsp Sea Salt
- 1 tsp Himalayan Salt
- 2 tsp Garlic Powder
Instructions
- Take Chicken Wings out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Wings generously with Sea Salt, Himalayan Salt and Garlic Powder.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Chicken Wings using the Air-Fried method until desired doneness is reached.
- Cook Salmon separately using the same method, or add it during the last 13 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 542
- Protein: 41g
- Fat: 42g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 222mg
- Sodium: 565mg