A nutrient-rich Roasted Salmon with Mackerel recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Roasted Salmon with Mackerel truly special? Salmon is one of the most nutrient-dense fish with high omega-3 fatty acid content, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. The simplicity of this recipe allows the natural flavors of the Salmon to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 37 minutes
- Total Time: 44 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 18 oz Salmon
- 7 oz Mackerel
- 1 tbsp Ghee
- 1 tsp Oregano
Instructions
- Take Salmon out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Salmon generously with Oregano.
- Preheat your oven to 375°F (190°C).
- Place Salmon in a roasting pan and coat with Ghee.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Cook Mackerel separately using the same method, or add it during the last 12 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 483
- Protein: 42g
- Fat: 35g
- Carbs: 0g
- Saturated Fat: 15g
- Cholesterol: 192mg
- Sodium: 551mg