Enjoy this Pan-Seared Ground Beef recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Pan-Seared Ground Beef truly special? Ground Beef offers versatility and a perfect fat-to-protein ratio for carnivore meals, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 11 minutes
- Total Time: 22 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 12 oz Ground Beef
- 2 tbsp Tallow
- 2 tsp Sea Salt
Instructions
- Take Ground Beef out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Ground Beef generously with Sea Salt.
- Heat a heavy cast-iron skillet over high heat. Add Tallow and let it heat until shimmering.
- Add Ground Beef to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Cook Chicken Wings separately using the same method, or add it during the last 13 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 523
- Protein: 43g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 17g
- Cholesterol: 151mg
- Sodium: 444mg