A nutrient-rich Slow-Cooked Beef Tongue with Sardines recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Slow-Cooked Beef Tongue with Sardines truly special? Beef Tongue has been enjoyed in traditional cuisines worldwide and offers a unique texture and deep flavor, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. The fat rendering technique used here transforms the Beef Tongue into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 403 minutes
- Total Time: 409 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 20 oz Beef Tongue
- 3 tbsp Tallow
- 1 tsp Rosemary
Instructions
- Take Beef Tongue out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Tongue generously with Rosemary.
- Add Beef Tongue to a slow cooker.
- Add enough water or bone broth to partially cover the meat.
- Cook on low for 6-8 hours until the meat is tender and falls apart easily.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 591
- Protein: 42g
- Fat: 47g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 243mg
- Sodium: 579mg