This Sous Vide Ground Beef with Chicken Wings recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Sous Vide Ground Beef with Chicken Wings truly special? Ground Beef offers versatility and a perfect fat-to-protein ratio for carnivore meals, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. What makes this Sous Vide Ground Beef with Chicken Wings special is the perfect balance of rendered fat and tender meat. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 470 minutes
- Total Time: 481 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 9 oz Ground Beef
- 4 oz Chicken Wings
- 3 tbsp Butter
- 1 tsp Sea Salt
- 2 tsp Himalayan Salt
- 2 tsp Black Pepper
Instructions
- Take Ground Beef out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Ground Beef generously with Sea Salt, Himalayan Salt and Black Pepper.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Ground Beef in a vacuum-sealed bag with Butter.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 578
- Protein: 50g
- Fat: 42g
- Carbs: 0g
- Saturated Fat: 21g
- Cholesterol: 262mg
- Sodium: 541mg