This Sous Vide Beef Tongue recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Sous Vide Beef Tongue truly special? Beef Tongue has been enjoyed in traditional cuisines worldwide and offers a unique texture and deep flavor, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 382 minutes
- Total Time: 387 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 24 oz Beef Tongue
- 2 tbsp Duck Fat
- 1 tsp Himalayan Salt
- 1 tsp Sea Salt
- 1 tsp Garlic Powder
Instructions
- Take Beef Tongue out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Tongue generously with Himalayan Salt, Sea Salt and Garlic Powder.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Beef Tongue in a vacuum-sealed bag with Duck Fat.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 569
- Protein: 50g
- Fat: 41g
- Carbs: 0g
- Saturated Fat: 19g
- Cholesterol: 199mg
- Sodium: 427mg