A nutrient-rich Roasted Chicken Wings recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Roasted Chicken Wings truly special? Chicken Wings offer the perfect finger food for carnivore dieters with their ideal fat-to-protein ratio, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. The fat rendering technique used here transforms the Chicken Wings into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 31 minutes
- Total Time: 43 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 22 oz Chicken Wings
- 5 oz Lamb Liver
- 1 tbsp Tallow
- 2 tsp Black Pepper
- 1 tsp Thyme
Instructions
- Take Chicken Wings out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Wings generously with Black Pepper and Thyme.
- Preheat your oven to 375°F (190°C).
- Place Chicken Wings in a roasting pan and coat with Tallow.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 479
- Protein: 41g
- Fat: 35g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 281mg
- Sodium: 401mg