A nutrient-rich Roasted Beef Bone Marrow with Lamb Liver recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Roasted Beef Bone Marrow with Lamb Liver truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 53 minutes
- Total Time: 65 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 20 oz Beef Bone Marrow
- 8 oz Lamb Liver
- 2 tbsp Tallow
- 2 tsp Oregano
- 2 tsp Onion Powder
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Oregano and Onion Powder.
- Preheat your oven to 375°F (190°C).
- Place Beef Bone Marrow in a roasting pan and coat with Tallow.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Cook Lamb Liver separately using the same method, or add it during the last 13 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 566
- Protein: 56g
- Fat: 38g
- Carbs: 0g
- Saturated Fat: 17g
- Cholesterol: 175mg
- Sodium: 496mg