This Roasted Mackerel with Lamb Chops recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Roasted Mackerel with Lamb Chops truly special? Mackerel is an oily fish packed with heart-healthy omega-3 fatty acids and distinctive flavor, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 58 minutes
- Total Time: 66 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 21 oz Mackerel
- 2 tbsp Butter
- 1 tsp Sea Salt
Instructions
- Take Mackerel out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Mackerel generously with Sea Salt.
- Preheat your oven to 375°F (190°C).
- Place Mackerel in a roasting pan and coat with Butter.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Cook Lamb Chops separately using the same method, or add it during the last 7 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 505
- Protein: 52g
- Fat: 33g
- Carbs: 0g
- Saturated Fat: 22g
- Cholesterol: 216mg
- Sodium: 366mg