The carnivore diet focuses on consuming only animal products, eliminating all plant-based foods. This simple beef roast recipe embodies the core principles of the diet: high-quality animal protein and fat, with minimal ingredients. It’s incredibly easy to make, requiring very little preparation, and delivers a deeply satisfying, flavorful meal. This is perfect for meal prepping, as the leftovers are delicious cold or reheated.
This recipe focuses on providing essential nutrients in their most bioavailable form, as found in animal products. Beef is a powerhouse of protein, iron, zinc, B vitamins, and other vital nutrients. Choosing a fattier cut, like chuck roast, provides ample energy and helps with satiety, a key component of success on the carnivore diet.
Ingredients:
- 3-4 lb Beef Chuck Roast (or other fatty cut like brisket or short ribs)
- Salt (to taste, about 1-2 teaspoons per pound of meat)
- Optional: Beef tallow or butter, for extra fat
Instructions:
- Preheat your oven: Set your oven to 275°F (135°C). A lower temperature ensures even cooking and a more tender roast.
- Prepare the Roast: Pat the beef roast dry with paper towels. This helps with browning.
- Season Generously: Rub the roast liberally with salt on all sides. Don’t be shy with the salt; it’s the only seasoning and is crucial for flavor.
- (Optional) Add Extra Fat: if you’d like to render more fat or have a very lean roast, add some beef tallow, or butter to the bottom of the pan.
- Roast: Place the roast in a roasting pan or Dutch oven. Do not add any liquid.
- Cook Time: Roast for approximately 3-4 hours, or until the roast is very tender and easily pulls apart with a fork. Internal temperature should reach at least 200°F (93°C) for optimal tenderness.
- Rest: Remove the roast from the oven and let it rest for at least 15-20 minutes, loosely covered with foil. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
- Shred or Slice: After resting, shred the beef with two forks, or slice against the grain.
- Serve: Serve immediately. The rendered fat in the pan can be poured over the shredded beef for extra flavor and moisture.
Tips and Variations:
- Doneness: If you prefer a roast that is more sliceable than shreddable, you can cook it to a lower internal temperature (around 180-190°F / 82-88°C). However, for the most tender, fall-apart texture, aim for 200°F (93°C) or higher.
- Storage: Leftover roast can be stored in an airtight container in the refrigerator for up to 4 days. It’s delicious cold, or you can reheat it gently in a pan or oven.
- Bone Broth: Save the bones! After you’ve enjoyed the roast, you can use the bones to make a rich and nutritious bone broth.
- No Liquid: It may seem counterintuitive, but adding liquid will braise, rather than roast.
Enjoy this simple, yet incredibly satisfying carnivore beef roast! It’s a testament to how delicious and fulfilling a meat-only diet can be.